Food database and calorie counter

Fresh To Order

Southwest Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

9.40g

12%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

32.80g

12%

Dietary Fiber

6.7g

24%

Sugars

Protein

11.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 08 03:40 PM

Source: FatSecret Platform API

13%

of RDI*

(262 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (32%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

262

Fat

9.4g

Carbs

32.8g

Protein

11.5g

There are 262 calories in 1 salad of Fresh To Order Southwest Salad.

Calorie breakdown: 32% fat, 50% carbs, 18% protein.

Related Salads from Fresh To Order:

Asian Salad
Market Salad
Spinach Salad
Mediterranean Salad
Club Salad

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Southwest Ranch Dressing
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Other Types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Egg Salad
	view more salads nutritional info

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