Food database and calorie counter

Fresh & Easy

Red Cod Fillets

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

60mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 11 06:40 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (6%)

Protein (94%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

19g

There are 90 calories in 1 fillet (4 oz) of Fresh & Easy Red Cod Fillets.

Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Cod from Fresh & Easy:

Crunchy Breaded Cod Fish Sticks

Related Seafood from Fresh & Easy:

Lemon Herb Shrimp
Firecracker Shrimp
Garlic Shrimp Appetizer
Seafood Salad
Honey Walnut Shrimp
Teriyaki Shrimp Skewers
	find more fresh & easy seafood products

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
	view more cod nutritional info

Other Types of Seafood:

Mussels
Lobster
Crab
Clams
Shrimp
Octopus
	view more seafood nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.