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Food database and calorie counter Source: Member

Fresh & Easy

Pollo Asado

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 410mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 22g  
 
Vitamin A 8% Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kimberly313 on 06 Apr 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (29%)
 
Protein (62%)
Carbohydrates, 3g (9%) Fat, 4.5g (29%) Protein, 22g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4.5g
Carbs
3g
Protein
22g
There are 140 calories in a 4 oz serving of Fresh & Easy Pollo Asado.
Calorie breakdown: 29% fat, 9% carbs, 62% protein.

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Recently eaten by:

vivi990
on 15 May 2013
sirclinton
on 09 May 2013
sortiz1
on 07 May 2013
cdukeweath
on 22 April 2013

Recently eaten with:

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