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Food database and calorie counter Source: Member

Fresh & Easy

Goodness Chicken Dinner

Nutrition Facts
Serving Size 1 container (277g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 310mg 13%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 15g  
 
Vitamin A 120% Vitamin C 35%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients
Mashed Potatoes [Potatoes, Mash Sauce (Reduced Fat Milk, Butter, Peas, Corn, Black Pepper)], Cooked Chicken Breast (Chicken Breast, Corn Starch, Salt), Gravy [Water, Corn Starch, Wheat Flour, Gelatin, Chicken Base (Chicken Extract, Water, Natural Flavor,
Information for this food was submitted to the FatSecret food database by member EmaCartoon on 24 Oct 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
Carbohydrates, 28g (52%) Fat, 5g (21%) Protein, 15g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
28g
Protein
15g
There are 220 calories in a 1 container serving of Fresh & Easy Goodness Chicken Dinner.
Calorie breakdown: 21% fat, 52% carbs, 27% protein.

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Recently Eaten By:

EmaCartoon
on 23 October 2012



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