Food database and calorie counter

Fresh & Easy

Cooked Ham (Water Added)

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

30mg

10%

Sodium

580mg

25%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 08 11:05 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (23%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 60 calories in 2 oz (56 g) of Fresh & Easy Cooked Ham (Water Added).

Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Fresh & Easy:

Uncured Black Forest Ham

More Products from Fresh & Easy:

Lasagna
Butter Chicken Curry
Buffalo Chicken Salad
Organic Blue Agave
Jumbo Beef Franks
	view all fresh & easy products

Other Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
	view more ham nutritional info

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