Food database and calorie counter

Source: Member

Fresh & Easy

Blueberry Crunch Yogurt Parfait

Nutrition Facts

Serving Size 1 container (170g)

Amount Per Serving

Calories from Fat 45

Calories 190

% Daily Values*

Total Fat 5g

Saturated Fat 2g

10%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 10mg

Sodium 125mg

Potassium 0mg

Total Carbohydrate 29g

10%

Dietary Fiber 2g

Sugars 19g

Other Carbohydrate 0g

Protein 8g

Vitamin A 2%

Vitamin C 0%

Calcium 25%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member mcolacino1 on 24 Feb 10.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (23%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

29g

Protein

There are 190 calories in a 1 container serving of Fresh & Easy Blueberry Crunch Yogurt Parfait.

Calorie breakdown: 23% fat, 60% carbs, 17% protein.

Related Yogurt from Fresh & Easy:

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Other types of Yogurt:

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	view more yogurt nutritional info

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Recently eaten by:

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Recently eaten with:

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Shamrock Farms Fat Free Plus Mmmmilk Milk

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