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Food database and calorie counter Source: Member

Fresh & Easy

Beef Pot Roast

Nutrition Facts
Serving Size 1 container (284g)
 
Amount Per Serving
Calories from Fat 100
Calories 345
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
Cholesterol 60mg 20%
Sodium 280mg 12%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 27g  
 
Vitamin A 40% Vitamin C 10%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member islandandre on 03 Jan 12.

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17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
Carbohydrates, 34g (40%) Fat, 11g (29%) Protein, 27g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
11g
Carbs
34g
Protein
27g
There are 345 calories in a 1 container serving of Fresh & Easy Beef Pot Roast.
Calorie breakdown: 29% fat, 40% carbs, 31% protein.

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Recently eaten by:

AnnieCFM
on 20 December 2012
islandandre
on 02 October 2012
kittyspite
on 29 June 2012
familyreadtravel
on 22 January 2012

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