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Food database and calorie counter Source: Member

Fresh & Easy

Asian Noodle Salad

Nutrition Facts
Serving Size 1 container (255g)
 
Amount Per Serving
Calories from Fat 50
Calories 310
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 500mg 21%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 18g  
 
Vitamin A 45% Vitamin C 110%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member poppaj75 on 16 Apr 12.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
Carbohydrates, 45g (59%) Fat, 6g (18%) Protein, 18g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
6g
Carbs
45g
Protein
18g
There are 310 calories in a 1 container serving of Fresh & Easy Asian Noodle Salad.
Calorie breakdown: 18% fat, 59% carbs, 23% protein.

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