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Food database and calorie counter Source: Member

Frescos

Poached Pear & Blue Cheese Salad Blend

Nutrition Facts
Serving Size 1/3 package (75g)
 
Amount Per Serving
Calories from Fat 81
Calories 130
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0.1g  
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephf76 on 12 Dec 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (59%)
 
Protein (9%)
Carbohydrates, 11g (32%) Fat, 9g (59%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
9g
Carbs
11g
Protein
3g
There are 130 calories in a 1/3 package serving of Frescos Poached Pear & Blue Cheese Salad Blend.
Calorie breakdown: 59% fat, 32% carbs, 9% protein.

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Tangy Caesar Salad Blend
Tangy Citrus Chicken Lunch Blend Salad
Zesty Lemon & Dill Salmon Lunch Blend

More products from Frescos:

Parmesan Garden Vegetable Medley
Spicy Citrus Pork Tenderloin Stir Fry
Tomato & Parmesan Soup
Pesto & Goat Cheese Potato Cakes
Cajun-style Roasted Potato Wedges
  view all frescos products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

Roxianna
on 04 May 2013
flaxlaw
on 23 April 2013
AliceSteiner
on 24 February 2013
bozknows
on 15 February 2013

Recently eaten with:

FatSecret members have recently eaten Frescos Poached Pear & Blue Cheese Salad Blend with these foods:
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