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Food database and calorie counter Source: Member

Franz

9 Grain Thinwiches

Nutrition Facts
Serving Size 1 bun (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member buzzlegum on 22 Jul 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 22g (75%) Fat, 1g (8%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
22g
Protein
5g
There are 90 calories in a 1 bun serving of Franz 9 Grain Thinwiches.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Sweet Cinnamon Bun
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  view more buns nutritional info
 
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Recently eaten by:

PkHrGd
on 16 June 2013
ScandalousCindy
on 09 June 2013
tym82
on 02 June 2013
Gennifer
on 27 March 2013

Recently eaten with:

FatSecret members have recently eaten Franz 9 Grain Thinwiches with these foods:
1% Fat Milk
Coffee
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