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Carbs in Wraps

The favorite choice for the term "Wraps" is 1 Flour Tortillas which has about 24 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Wraps is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Wraps

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Flour Wraps

1 small (6" dia) 14.50 0.58 0.9 15.40
1 medium (7-8" dia) 22.22 0.88 1.4 23.62
1 large (10" dia) 33.74 1.34 2.2 35.94
1 extra large (12" dia) 55.04 2.19 3.5 58.54

Whole Wheat Wraps

1 small (6" dia) 13.17 0.08 1.9 15.07
1 medium (7" dia) 19.53 0.11 2.8 22.33
1 large (8" dia) 25.33 0.15 3.7 29.03
1 extra large (10" dia) 34.07 0.20 5.0 39.07

Sandwich Wraps

Vegetable Wrap 56.58 5.68 5.5 62.08
Meat and Vegetables Wrap 52.10 3.29 3.8 55.90
Meat, Vegetables and Cheese Wrap 60.77 4.40 4.5 65.27
Meat, Vegetables, Rice and Cheese Wrap 100.83 5.88 8.4 109.23

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Whole Wheat Tortilla Wrap 17.00 1.00 2.0 19.00
Multi Grain Wrap 9.00 1.00 8.0 17.00
White Wheat Wrap 16.00 1.00 3.0 19.00
Low Carb Wheat Wrap 8.00 - 6.0 14.00

Foods related to Wraps:

Pita Bread Tamales Buns Rolls
Sandwiches Tortillas

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Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.791g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
23.62g
9%
Dietary Fiber
1.4g
5%
Sugars
0.88g
Protein
3.81g
Vitamin D
-
Calcium
59mg
5%
Iron
1.54mg
9%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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