The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked)
which has about 35 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Wild Rice is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1/4 cup
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
1.2g
Protein
6.54g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Wild Rice:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
