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Carbs in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 38 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Vegetables	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Leafy & Salad Vegetables (1 cup serving)
Arugula (Rocket)	0.43	0.41	0.3	0.73
Brussels Sprouts	4.58	1.94	3.3	7.88
Cabbage	2.97	3.19	2.0	4.97
Cilantro (Coriander)	0.19	0.14	0.4	0.59
Cos or Romaine Lettuce	0.54	0.56	1.0	1.54
Green Peas	13.57	8.22	7.4	20.97
Mushrooms	1.60	1.16	0.7	2.30
Spinach	0.39	0.13	0.7	1.09
Fruiting & Flowering Vegetables (1 cup serving)
Broccoli	3.64	1.55	2.4	6.04
Cauliflower	2.80	2.40	2.5	5.30
Chili Peppers	11.02	7.95	2.2	13.22
Cucumber	3.28	1.74	0.5	3.78
Eggplant	1.87	1.93	2.8	4.67
Green Peppers	4.41	3.58	2.5	6.91
Pumpkin	6.94	1.58	0.6	7.54
Squash	8.26	2.55	1.7	9.96
Sweet Red Peppers	5.98	6.26	3.0	8.98
Tomatoes	4.86	4.73	2.2	7.06
Yellow Sweet Corn	25.09	4.96	4.2	29.29
Zucchini	2.75	2.15	1.4	4.15
Root & Tuberous Vegetables (1 cup serving)
Beets	9.20	9.19	3.8	13.00
Carrots	8.66	5.81	3.6	12.26
Parsnips	17.43	6.38	6.5	23.93
Potatoes	22.90	1.17	3.3	26.20
Radishes	2.04	2.46	1.9	3.94
Sweet Potatoes	22.76	5.56	4.0	26.76
Turnips	6.06	4.94	2.3	8.36
Yam	35.62	0.75	6.2	41.82
Bulb & Stem Vegetables (1 cup serving)
Asparagus	2.40	2.52	2.8	5.20
Celery	1.40	1.85	1.6	3.00
Leeks	10.99	3.47	1.6	12.59
Onions	13.98	6.85	2.2	16.18
Mixed Vegetables
1 package (10 oz) Frozen Mixed Vegetables	26.83	-	11.4	38.23
1 cup Canned Mixed Vegetables	8.14	-	9.3	17.44
1 cup Cooked Vegetables	15.39	5.57	7.8	23.19

Other Common Vegetables	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Artichoke	6.55	-	6.9	13.45
Baby Carrot	0.62	0.48	0.2	0.82
Bok Choy	9.91	9.91	8.4	18.31
Green Cauliflower	12.45	13.06	13.8	26.25
Yellow Sweet Pepper	10.06	-	1.7	11.76

Foods related to **Vegetables**:
Cherry Tomatoes	Green Peas	Snow Peas	Succotash
Alfalfa	Artichokes	Baby Carrots	Brussels Sprouts
Collards	Eggplant	Garlic	Kale
Mixed Vegetables	Okra	Parsnips	Radishes
Sauerkraut	Turnips	Yam	Peppers
Asparagus	Beets	Cabbage	Carrots
Cauliflower	Celery	Corn	Cucumbers
Lettuce	Mushrooms	Peas	Pumpkins
Spinach	Squash	Stir Frys	Tomatoes
Zucchini	Juice	Salads

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Popular Pick:

Mixed Vegetables (Frozen)

Nutrition Facts

Serving Size

1 package (10 oz)

Amount Per Serving

Calories

182

% Daily Values*

Total Fat

1.48g

Saturated Fat

0.278g

Trans Fat

Polyunsaturated Fat

0.667g

Monounsaturated Fat

0.088g

Cholesterol

0mg

Sodium

133mg

Total Carbohydrate

38.23g

14%

Dietary Fiber

11.4g

41%

Sugars

Protein

9.46g

Vitamin D

Calcium

71mg

Iron

2.7mg

15%

Potassium

602mg

13%

Vitamin A

721mcg

80%

Vitamin C

29.5mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Carbs in Vegetables

Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)

Fruiting & Flowering Vegetables (1 cup serving)

Root & Tuberous Vegetables (1 cup serving)

Bulb & Stem Vegetables (1 cup serving)

Mixed Vegetables

Other Common Vegetables

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