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Fat in Tuna Salad

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna Salad is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tuna Salad

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Tuna Salad - 5.72 12.35 3.61 22.92
Tuna Fish Salad - 5.92 8.45 3.17 18.98
Tuna Salad with Cheese - 7.88 13.34 7.61 30.62
Tuna Salad with Egg - 7.03 13.57 4.56 26.89

Types of Tuna Salad Sandwiches

(1 sandwich serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Tuna Salad Sandwich - 1.80 3.57 1.24 7.17
Tuna Salad Sandwich with Lettuce - 1.80 3.58 1.24 7.18
Tuna Salad Submarine Sandwich with Lettuce and Tomato - 4.11 8.47 2.99 16.38

Foods related to Tuna Salad:

Caesar Salad Chicken Salad Egg Salad Garden Salad
Greek Salad Pasta Salad Potato Salad Tuna
Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
15%
Sodium
807mg
35%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
6.24g
Protein
29.68g
Vitamin D
-
Calcium
29mg
2%
Iron
2.2mg
12%
Potassium
356mg
8%
Vitamin A
58mcg
6%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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