The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed)
which has about 2.3 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trout is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Farmed Rainbow Trout
Popular Pick:| Serving Size | 1 fillet |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
4%
Iron
0.21mg
1%
Potassium
356mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Trout:
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