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Carbs in Trail Mix

The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 17 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Trail Mix is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Trail Mix

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Trail Mix

1/4 cup 16.84 - - 16.84
1/2 cup 33.68 - - 33.68
1 cup 67.35 - - 67.35
1 oz 12.73 - - 12.73

Trail Mix with Chocolate Chips, Salted Nuts & Seeds

1/4 cup 16.39 - - 16.39
1/2 cup 32.78 - - 32.78
1 cup 65.55 - - 65.55
1 oz 12.73 - - 12.73

Tropical Trail Mix

1/4 cup 22.96 - - 22.96
1/2 cup 45.92 - - 45.92
1 cup 91.84 - - 91.84
1 oz 18.60 - - 18.60

Other Common Suggestions

(1/4 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Unsalted Trail Mix 16.84 - - 16.84
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 16.39 - - 16.39
Nature Trail Mix 5.00 5.00 5.0 10.00
Mountain Trail Mix 11.00 10.00 3.0 14.00
Appalachian Trail Mix 13.00 8.00 2.0 15.00
Tropical Fruit & Berry Trail Mix 21.00 18.00 2.0 23.00
Cranberry Trail Mix 9.00 9.00 3.0 12.00
All Fruit Trail Mix 22.00 20.00 2.0 24.00
Hiker's Trail Mix 9.00 6.00 3.0 12.00
Chocolate & Nut Trail Mix 15.00 13.00 2.0 17.00
Craisins Trail Mix 16.00 1.00 2.0 18.00
Pumpkin Spice Trail Mix 16.00 13.00 1.0 17.00

Foods related to Trail Mix:

Mixed Nuts Pine Nuts Sunflower Seeds Almonds
Peanuts Raisins Seeds Dried Fruit
Nuts Snacks Fruit

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 99
Calories 173
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 3.619g  
  Monounsaturated Fat 4.699g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 257mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber -
  Sugars -  
Protein 5.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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