| Food database and calorie counter |
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The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
which has about 10 grams of protein.
The amount of protein for a variety of types and serving sizes of Tacos is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Popular Types of Regular Tacos
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Prot(g) |
Beef Tacos
|
 Taco with Beef, Cheese and Lettuce |
10.88 |
| Taco with Beef, Cheese, Lettuce, Tomato and Salsa |
9.67 |
| Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa |
8.12 |
| Taco with Beef, Lettuce, Tomato and Salsa |
7.82 |
Chicken Tacos
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| Taco with Chicken, Cheese, Lettuce, Tomato and Salsa |
10.11 |
| Taco with Chicken, Lettuce, Tomato and Salsa |
8.38 |
Fish and Meatless Tacos
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| Taco with Beans and Cheese, Lettuce, Tomato and Salsa |
5.29 |
| Taco with Beans, Lettuce, Tomato and Salsa |
3.68 |
| Taco with Fish, Lettuce, Tomato and Salsa |
7.40 |
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Popular Types of Soft Tacos
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Prot(g) |
| Soft Taco with Beef, Cheese and Lettuce |
13.47 |
| Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa |
17.89 |
| Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream |
14.66 |
| Soft Taco with Chicken, Cheese and Lettuce |
22.08 |
| Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream |
12.56 |
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 Popular Pick:
Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
Other Recently Popular Tacos:
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