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Calories in Tacos

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Regular Tacos

Fat(g) Carbs(g) Prot(g)
Calories

Beef Tacos

Taco with Beef, Cheese and Lettuce 12.65 16.20 10.88 221
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 10.25 10.96 9.67 173
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 7.85 12.54 8.12 151
Taco with Beef, Lettuce, Tomato and Salsa 7.77 10.97 7.82 144

Chicken Tacos

Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 7.05 9.84 10.11 142
Taco with Chicken, Lettuce, Tomato and Salsa 4.74 9.75 8.38 114

Fish and Meatless Tacos

Taco with Beans and Cheese, Lettuce, Tomato and Salsa 6.83 16.42 5.29 144
Taco with Beans, Lettuce, Tomato and Salsa 4.69 15.97 3.68 117
Taco with Fish, Lettuce, Tomato and Salsa 3.40 9.79 7.40 98

Popular Types of Soft Tacos

Fat(g) Carbs(g) Prot(g)
Calories
Soft Taco with Beef, Cheese and Lettuce 11.65 23.57 13.47 257
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 15.73 30.28 17.89 337
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 16.33 23.91 14.66 304
Soft Taco with Chicken, Cheese and Lettuce 8.76 18.70 22.08 247
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 10.41 18.27 12.56 219

Taco Shells

Fat(g) Carbs(g) Prot(g)
Calories
1 medium Baked Taco Shell 3.01 8.30 0.96 62
1 regular Flour Taco Shell 9.38 18.00 2.91 169
1 medium Corn Taco Shell 3.01 8.30 0.96 62

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Taco Salad with Beef, Cheese and Corn Chips 21.74 22.78 19.91 362
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 24.94 27.96 18.12 404
1 Taco Burger on Bun 10.53 30.37 13.77 274
1 cup Taco Salad 9.85 15.72 8.82 186
1 cup Taco Salad with Chili Con Carne 8.75 17.71 11.61 193
1 oz Taco Flavor Tortilla Chips 6.86 17.89 2.24 136

Foods related to Tacos:

Taco Shells Ground Beef Taco Salad Taquitos
French Fries Burritos Enchiladas Fajitas
Nachos Quesadillas Tostadas Rice

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Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 92
Calories 173
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.792g 19%
  Polyunsaturated Fat 1.473g  
  Monounsaturated Fat 4.032g  
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 208mg  
Total Carbohydrate 10.96g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 9.67g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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