The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds
which has about 0.2 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sunflower Seeds is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1 oz, with hulls, edible yield |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
4.91g
Monounsaturated Fat
1.419g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.6g
6%
Sugars
0.39g
Protein
3.42g
Vitamin D
-
Calcium
17mg
1%
Iron
1.02mg
6%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Sunflower Seeds:
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