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Carbs in Sugar

The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has about 4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sugar is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

White Granulated Sugar	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 cube	2.30	2.30	-	2.30
1 packet	2.80	2.80	-	2.80
1 tsp	4.20	4.20	-	4.20
1 lump (2 cubes)	5.00	5.00	-	5.00
1 tbsp	12.60	12.59	-	12.60
1 cup	199.96	199.82	-	199.96
1 oz	28.34	28.32	-	28.34

Other Types of Sugar (1 tsp serving)	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Brown Sugar	4.48	4.43	-	4.48
Powdered Sugar	2.49	2.45	-	2.49
Maple Sugar	2.73	2.55	-	2.73
Cinnamon Sugar	4.04	3.93	0.1	4.14

Other Types of Sweetener (1 packet serving)	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Splenda (Sucralose)	0.90	0.80	-	0.90
Equal (Aspartame)	0.89	0.81	-	0.89
Saccharin	0.89	0.85	-	0.89
Fructose Sweetener	3.00	2.78	-	3.00

Foods related to **Sugar**:
Brown Sugar	Half & Half	Honey	Butter
Coffee	Flour	Milk	Sweetener
Tea

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Popular Pick:

Granulated Sugar

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

% Daily Values*

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.2g

Dietary Fiber

Sugars

4.2g

Protein

Vitamin D

Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Carbs in Sugar

White Granulated Sugar

Other Types of Sugar

Other Types of Sweetener

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