The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid
which has about 500 mg of sodium.
The amount of salt (sodium) for a variety of types and serving sizes of Squid is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 oz boneless
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, cooked | |||||
| Amount Per Serving | |||||
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Calories from Fat 58
Calories 192
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| % Daily Values* | |||||
| Total Fat 6.45g | 10% | ||||
| Saturated Fat 1.379g | 7% | ||||
| Polyunsaturated Fat 2.094g | |||||
| Monounsaturated Fat 2.131g | |||||
| Cholesterol 393mg | 131% | ||||
| Sodium 540mg | 22% | ||||
| Potassium 416mg | |||||
| Total Carbohydrate 5.29g | 2% | ||||
| Dietary Fiber 0g | 0% | ||||
| Sugars 0g | |||||
| Protein 26.28g | |||||
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Recently eaten squid:
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Eaten by lhdurenberger for Dinner
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Eaten by Mikhail for Dinner
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Eaten by briharrison for Dinner
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Eaten by Breathebetter for Snacks/Other
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