The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh)
which has about 4 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Squash is shown below.
view other nutritional values (such as Calories or Carbs) using the filter below:
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1 slice
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, slices | |||||
| Amount Per Serving | |||||
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Calories from Fat 38
Calories 68
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| % Daily Values* | |||||
| Total Fat 4.24g | 7% | ||||
| Saturated Fat 0.807g | 4% | ||||
| Polyunsaturated Fat 1.316g | |||||
| Monounsaturated Fat 1.781g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 496mg | 21% | ||||
| Potassium 344mg | |||||
| Total Carbohydrate 7.81g | 3% | ||||
| Dietary Fiber 2.6g | 10% | ||||
| Sugars 4.64g | |||||
| Protein 1.65g | |||||
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