The favorite choice for the term "Spinach" is 1 cup of Spinach
which has about 8 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 leaf
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
2%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Spinach:
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