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Calories in Soy Sauce
The favorite choice for the term "Soy Sauce" is 1 tablespoon of Soy Sauce which has about 8 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Sauce is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Soy Sauce

 Fat(g) Carbs(g) Prot(g)
Calories

Regular Soy Sauce
1 individual packet - 0.68 0.56 5
1 tsp - 0.41 0.33 3
1 tbsp 0.01 1.22 1.00 8
1/4 cup 0.03 4.85 4.00 34

Low or Reduced Sodium Soy Sauce
1 tsp - 0.45 0.27 3
1 tbsp 0.01 1.53 0.93 10
1/4 cup 0.05 5.43 3.30 34

Other Common Suggestions

(1 tbsp serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Soya Sauce - 1.00 1.00 10
Lite Soy Sauce - 2.00 1.00 15
Ginger Soy Sauce - 4.00 - 20
Tamari Soy Sauce - 1.00 2.00 15


Foods related to Soy Sauce:
Brown Rice Garlic Teriyaki Sauce Water Chestnuts
White Rice Sushi Mustard Salad Dressing
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Popular Pick:

Soy Sauce
Nutrition Facts
Serving Size 1 tablespoon
 
Amount Per Serving
Calories from Fat 0
Calories 8
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 902mg 38%
Potassium 35mg  
Total Carbohydrate 1.22g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.27g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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