The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water)
which has about 8 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Soups is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Barley Soup
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.834g
Cholesterol
0mg
0%
Sodium
827mg
36%
Total Carbohydrate
11.98g
4%
Dietary Fiber
0.7g
3%
Sugars
3.83g
Protein
2.12g
Vitamin D
-
Calcium
24mg
2%
Iron
1.08mg
6%
Potassium
210mg
4%
Vitamin A
174mcg
19%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Soups:
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