The favorite choice for the term "Snapper" is 1 fillet of Snapper (Fish) (Mixed Species)
which has about 3.5 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Snapper is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
1 fillet
Popular Pick:| Serving Size | 1 fillet |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
0.547g
Cholesterol
81mg
27%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.71g
Vitamin D
-
Calcium
70mg
5%
Iron
0.39mg
2%
Potassium
909mg
19%
Vitamin A
65mcg
7%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
