Food database and calorie counter

Fat in Smoothies

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 0.29 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Smoothies is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Smoothies

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Smoothie with Fruit or Fruit Juice

1 cup - 0.03 0.09 0.07 0.29
1 retail store smoothie (20 fl oz) - 0.07 0.23 0.17 0.74

Smoothie with Fruit Juice and Low Fat Dairy

1 cup - 0.84 0.18 1.91 3.23
1 retail store smoothie (20 fl oz) - 2.11 0.45 4.78 8.10

Popular Smoothie Stores

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Smoothie King (20 fl oz serving)

Strawberry Kiwi Breeze Smoothie - - - - -
Pineapple Pleasure Smoothie - - - - -
Passion Passport Smoothie - - - - -
Slim-N-Trim Vanilla Smoothie - - - - 1.00
Slim-N-Trim Chocolate Smoothie - - - - 2.00
Skinny Angel Food Smoothie - - - - -
Skinny Banana Berry Treat Smoothie - - - - -

Orange Julius (20 fl oz serving)

Berry Lemon Lively Premium Fruit Smoothie - - - - 0.50
Blackberry Toner Premium Fruit Smoothie - - - - 0.50
Cocoa Latte Swirl Premium Fruit Smoothie 0.50 - - 19.00 23.00
Pomegranate & Berries Premium Fruit Smoothie - - - - -
Strawberry Sensation Premium Fruit Smoothie - - - - -
Wild Blue Twist Premium Fruit Smoothie - - - - -

Foods related to Smoothies:

Frozen Drinks Milk Shakes Bananas Yogurt
Juice Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.52g
12%
Dietary Fiber
2.1g
8%
Sugars
27.55g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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