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Vitamins in Sides

The favorite choice for the term "Sides" is 1 order of Potato French Fries which has about 3.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sides is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sides

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 order French Fries 0.69 7 - 3.1 -
1 order Onion Rings 0.85 73 1 0.6 -
1 Hash Brown 1.55 16 - 6.5 -
1 Potato Pancake 0.62 12 12 10.2 -
1 Fish Stick 0.17 4 5 - -
1 Cheese Nugget 10.19 5693 1116 - -
1 Mozzarella Cheese stick 0.07 205 38 - -
1 slice Bacon 0.11 1 1 - -
1 Baked Potato 3.34 48 73 29.6 -

Foods related to Sides:

Hash Browns Onion Rings French Fries

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Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
1.869g
9%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
4.664g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.9g
7%
Sugars
0.33g
Protein
1.98g
Vitamin D
-
Calcium
7mg
1%
Iron
0.69mg
4%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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