The favorite choice for the term "Seaweed" is 1 cup of Seaweed
which has about 1.9 grams of protein.
The amount of protein for a variety of types and serving sizes of Seaweed is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Regular Seaweed
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
1.9g
Vitamin D
-
Calcium
73mg
6%
Iron
3.08mg
17%
Potassium
147mg
3%
Vitamin A
54mcg
6%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Seaweed:
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