Food database and calorie counter

Fat in Scallops

The favorite choice for the term "Scallops" is 1 Scallops which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Scallops is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Cooked Scallops

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 scallop - 0.71 0.54 0.36 1.75
1 oz - 1.25 0.95 0.63 3.11
1/2 cup - 2.96 2.25 1.49 7.34
1 cup - 5.92 4.50 2.97 14.69

Other Popular Types of Scallops

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked or Broiled Scallops - 2.72 2.23 1.23 7.30
Fried Battered Scallops - 6.22 4.52 3.18 15.32
Steamed or Boiled Scallops - 2.07 1.70 0.93 5.56
Scallops with Cheese Sauce - 5.73 2.71 7.57 17.84
Scallops and Noodles with Cheese Sauce - 5.17 3.13 5.11 15.05

Foods related to Scallops:

Octopus Clams Mussels Crab
Oysters Shrimp Squid Seafood
Fish

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Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
3%
Sodium
78mg
3%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
2.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
54mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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