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Protein in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sardines

Prot(g)

Sardines in Oil

1 Sardine 2.95
3 oz 20.94
1 can drained (3.75 oz) 22.65
1/4 cup drained 9.17

Sardines in Water

3 oz 20.91
1 can drained (4.375 oz) 20.65
1/4 cup drained 11.31

Cooked Sardines

1 small Sardine 1.23
3 oz 20.94

Other Common Suggestions

Prot(g)
1 Dried Sardine 1.61
1 tbsp Sardine Fish Oil -
1 Sardine with Mustard Sauce 2.50
1 Sardine with Tomato-Based Sauce 2.50
1 Sardine Sandwich with Lettuce and Spread 26.24

Foods related to Sardines:

Capers Herring Mackerel Olive Oil
Salmon Tuna Fish

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Nutrition Facts
Serving Size 1 can (3.75 oz), drained
 
Amount Per Serving
Calories from Fat 95
Calories 191
 
% Daily Values*
Total Fat 10.53g 16%
  Saturated Fat 1.406g 7%
  Polyunsaturated Fat 4.736g  
  Monounsaturated Fat 3.559g  
Cholesterol 131mg 44%
Sodium 465mg 19%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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