The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned)
which has about 11 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Sardines is shown below.
View other nutritional values (such as Calories or Carbs) using the filter below:
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1 Sardine
Popular Pick:| Serving Size | 1 can (3.75 oz), drained |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
351mg
27%
Iron
2.69mg
15%
Potassium
365mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Sardines:
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