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Fat in Roast Chicken
The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Chicken is shown below.

view other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Roast Chicken

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Roast Chicken without Skin
1 medium slice - 0.37 0.24 0.28 1.03
1 medium Breast - 2.12 1.31 1.72 6.09
1 medium Wing - 0.54 0.37 0.47 1.69
1 medium Drumstick - 0.82 0.60 0.65 2.47
1 medium Leg - 2.87 1.86 2.16 7.94
1 medium Thigh - 2.14 1.28 1.56 5.61
4 oz - 2.64 1.68 2.02 7.35
1 cup - 3.56 2.26 2.73 9.92

Roast Chicken with Skin
1 medium slice - 0.74 0.41 0.53 1.89
1 medium Breast - 5.89 3.23 4.26 15.13
1 medium Wing - 2.58 1.40 1.84 6.56
1 medium drumstick - 2.19 1.29 1.57 5.75
1 medium Leg - 5.92 3.39 4.21 15.22
1 medium Thigh - 3.78 2.10 2.66 9.52
4 oz - 6.01 3.34 4.26 15.30
1 cup - 7.15 3.98 5.07 18.21

Other Types of Roast Chicken

(4 oz meat and skin serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Light Chicken - 4.83 2.62 3.46 12.30
Dark Chicken - 7.02 3.96 4.96 17.89
Rotisserie Chicken - 6.01 3.34 4.26 15.29


Foods related to Roast Chicken:
Chicken Wings Chicken Breast Chicken Drumsticks Chicken Thighs
Fried Chicken Ground Chicken Roast Beef Roast Pork
Roast Turkey Grilled Chicken Steak Chicken
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Popular Pick:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Nutrition Facts
Serving Size 1 cup, cooked, diced
 
Amount Per Serving
Calories from Fat 89
Calories 254
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 2.731g 14%
  Polyunsaturated Fat 2.262g  
  Monounsaturated Fat 3.561g  
Cholesterol 119mg 40%
Sodium 551mg 23%
Potassium 325mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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