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Vitamins in Ricotta Cheese

The favorite choice for the term "Ricotta Cheese" is 1/4 cup of Ricotta Cheese (Part Skim Milk) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ricotta Cheese is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ricotta Cheese	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Part-Skim Ricotta Cheese
1/4 cup	2	17	5	-
1/2 cup	3	34	9	-
1 cup	6	67	19	-
1 oz	1	8	2	-
Whole Milk Ricotta Cheese
1/4 cup	1	13	5	-
1/2 cup	3	26	11	-
1 cup	5	51	22	-
1 oz	1	6	3	-

Other Common Suggestions (1/4 cup serving)	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Light Ricotta Cheese	-	10	2	-
Low Fat Ricotta Cheese	-	15	2	2
Fat Free Ricotta Cheese	-	25	8	-

Foods related to **Ricotta Cheese**:
Cottage Cheese	Feta Cheese	Mozzarella Cheese	Parmesan Cheese
Cheese

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Ricotta Cheese (Part Skim Milk)

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories from Fat 44

Calories 85

% Daily Values*

Total Fat 4.86g

Saturated Fat 3.03g

15%

Polyunsaturated Fat 0.16g

Monounsaturated Fat 1.423g

Cholesterol 19mg

Sodium 77mg

Potassium 77mg

Total Carbohydrate 3.16g

Dietary Fiber 0g

Sugars 0.19g

Protein 7g

Vitamin A 5%

Vitamin C 0%

Calcium 17%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Low Fat Ricotta Cheese (Kroger)

Eaten by blai for Breakfast | Find related foods | More from Kroger

Ricotta Cheese (Part Skim Milk)

Eaten by margem01 for Breakfast | Find related foods

Low Fat Ricotta Cheese (Precious)

Eaten by BettieRetro for Snacks/Other | Find related foods | More from Precious

Fat Free Ricotta Cheese (Wegmans)

Eaten by RBargeron for Dinner | Find related foods | More from Wegmans

Original Ricotta Cheese (Polly-O)

Eaten by RDBhan for Snacks/Other | Find related foods | More from Polly-O

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Vitamins in Ricotta Cheese

Popular Types of Ricotta Cheese

Part-Skim Ricotta Cheese

Whole Milk Ricotta Cheese

Other Common Suggestions

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