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Sodium in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Quiche is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quiche

Sodium(mg)

Quiche with Meat

1 piece 695
1 individual quiche 409
1 cup 579

Spinach Quiche

1 piece 326
1 individual quiche 258
1 cup 365

Cheese Quiche

1 piece 459
1 individual quiche 270
1 cup 382

Other Common Suggestions

(1 individual quiche serving)
Sodium(mg)
Quiche Lorraine 720
Quiche Florentine 540
Broccoli Cheddar Quiche 750
Spinach & Mushroom Quiche 730


Foods related to Quiche:

Eggs Cheese Pastries Salads

 
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Nutrition Facts
Serving Size 1 individual quiche
 
Amount Per Serving
Calories from Fat 232
Calories 334
 
% Daily Values*
Total Fat 25.8g 40%
  Saturated Fat 11.885g 59%
  Polyunsaturated Fat 3.268g  
  Monounsaturated Fat 8.938g  
Cholesterol 142mg 47%
Sodium 409mg 17%
Potassium 157mg  
Total Carbohydrate 16.09g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.4g  
Protein 9.73g  
 
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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