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Carbs in Popcorn

The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Popcorn

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Air Popped 5.02 0.07 1.2 6.22
Buttered Air Popped 5.68 0.08 1.3 6.98
Buttered Oil Popped 6.27 0.06 1.0 7.27
Cheese Flavor 4.58 - 1.1 5.68
Low Fat Microwaved 6.56 0.06 1.6 8.16
Low Fat Oil Popped 4.39 0.05 1.1 5.49
Microwaved Oil Popped 5.43 0.06 0.9 6.33
Oil Popped 5.19 - 1.1 6.29

Coated Popcorn

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Sugar or Caramel Coated Popcorn 25.88 18.62 1.8 27.68
Sugar or Caramel Coated Popcorn with Nuts 32.29 19.05 1.6 33.89
Caramel Coated Popcorn with Peanuts 32.72 19.29 1.6 34.32
Fat Free Sugar or Caramel Coated Popcorn 28.92 21.34 0.8 29.72

Popular Popcorn Brands

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Orville Redenbacher's

1 cup Smart Pop! Butter Popcorn 2.00 - 1.0 3.00
1/2 bag Light 50% Less Fat Popcorn 17.00 - 5.0 22.00
1 cup Movie Theater Butter Popcorn 3.00 - 1.0 4.00
1 serving Smart Pop! 94% Fat Free Butter Popcorn 21.00 - 4.0 25.00

Pop Secret

4 cups Homestyle Microwave Popcorn 15.00 - 3.0 18.00
1 bag Kettle Corn 100 Calorie Pop 17.00 - 3.0 20.00
4 cups Extra Butter Popcorn 14.00 - 3.0 17.00
1/2 bag 94% Fat Free Microwave Butter Popcorn 16.00 - 4.0 20.00

Act II

1 cup Light Butter Popcorn 3.40 - 0.6 4.00
1 cup Buttery Kettle Corn Popcorn 2.40 - 0.6 3.00
1 cup 94% Fat Free Butter Microwave Popcorn 3.50 - 0.5 4.00
1 bag 100 Calorie Butter Mini Popcorn Bags 14.00 - 4.0 18.00

Foods related to Popcorn:

Salt Butter Chips Snacks

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.185g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg  
Total Carbohydrate 6.22g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.07g  
Protein 1.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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