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Fat in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 0.35 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Common Types of Polenta

(1 strip or slice serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Fried Polenta

1 strip or slice - 0.09 0.15 0.05 0.35
1 cup - 0.41 0.70 0.22 1.62
1 oz - 0.05 0.08 0.03 0.19

Baked or Boiled Polenta

1 strip or slice - 0.05 0.08 0.03 0.20
1 cup - 0.23 0.40 0.13 0.92

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 cup Cornmeal made with Milk - 1.91 0.65 4.02 7.22
1/4 package Organic Polenta - - - - -
1/4 package Organic Mushroom & Onion Polenta - - - - -
1/4 cup Corn Grits Polenta - - - - 0.50
2 slices Organic Sun-dried Tomato Polenta - - - - -

Foods related to Polenta:

Cornbread Cornmeal Hominy Corn
Grits

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Nutrition Facts
Serving Size 1 strip or slice
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
16.24g
6%
Dietary Fiber
1.5g
6%
Sugars
0.13g
Protein
1.77g
Vitamin D
-
Calcium
2mg
0%
Iron
0.86mg
5%
Potassium
34mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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