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Vitamins in Pita Bread

The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pita Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pita Bread

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Pita Bread

1 small pita 0.73 24 - - -
1 medium pita 1.18 39 - - -
1 large pita 2.23 73 - - -
1 extra large pita 2.99 98 - - -

Whole Wheat Pita Bread

1 small pita 4.15 22 - - -
1 medium pita 6.67 36 - - -
1 large pita 12.59 67 - - -

Toasted Pita Bread

1 small pita 0.75 25 - - -
1 medium pita 1.18 39 - - -
1 large pita 2.25 74 - - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 medium 100% Whole Wheat Pita 1.38 7 - - -
1 medium Wheat or Cracked Wheat Pita 6.67 36 - - -
1 large White Pita Bread 0.84 52 - - -

Foods related to Pita Bread:

Naan Falafel Feta Cheese Flatbread
Gyros Hummus Bread

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Nutrition Facts
Serving Size 1 medium pita (5-1/4" dia)
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
25.06g
9%
Dietary Fiber
1g
4%
Sugars
0.58g
Protein
4.1g
Vitamin D
-
Calcium
39mg
3%
Iron
1.18mg
7%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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