The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf
which has about 1 % of daily Vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pilaf is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 60
Calories 258
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| % Daily Values* | |||||
| Total Fat 6.67g | 10% | ||||
| Saturated Fat 1.279g | 6% | ||||
| Polyunsaturated Fat 1.959g | |||||
| Monounsaturated Fat 3.069g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 781mg | 33% | ||||
| Potassium 109mg | |||||
| Total Carbohydrate 44.43g | 15% | ||||
| Dietary Fiber 1.2g | 5% | ||||
| Sugars 1.22g | |||||
| Protein 4.26g | |||||
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Recently eaten pilaf:
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Eaten by sbrcat for Lunch
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Eaten by Rjaber71 for Dinner
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Eaten by phippsfive for Dinner
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Eaten by myrgol for Dinner
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