Food database and calorie counter

Vitamins in Pancakes

The favorite choice for the term "Pancakes" is 2 Plain Pancakes which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Plain Pancakes 0.92 30 27 0.1 -
Blueberry Pancakes 1.31 157 38 1.7 -
Buttermilk Pancakes 1.29 119 23 0.3 -
Pancakes from Dry Mix 1.19 96 8 0.2 -
Whole Wheat Pancakes 6.44 757 184 - -

Other Types of Pancakes

(2 4" pancakes serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Buckwheat Pancakes 2.99 394 81 - -
Cornmeal Pancakes 5.31 366 184 - -
High Fiber Reduced Calorie Pancakes 1.20 189 13 0.5 -
Pancakes with Fruit 2.41 367 97 3.5 -
Pancakes with Chocolate Chips 2.96 304 76 - -
Rye Pancakes 7.42 303 44 1.2 -
Sour Dough Pancakes 7.03 43 40 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Potato Pancake 0.62 12 12 10.2 -
1 Protein Pancake 2.32 38 13 0.2 -
1 Microwave Plain Pancake 0.62 27 82 - -
1 Frozen Pancake 0.90 29 26 0.1 -
1/2 cup Pancakes from Box 1.96 157 13 0.3 -
1/2 cup Whole Wheat Pancakes from Box 5.49 314 1 - -

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

Food Search

Popular Pick:

Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.794g
Cholesterol
8mg
3%
Sodium
212mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
4.09g
Protein
2.24g
Vitamin D
-
Calcium
30mg
2%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.