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Vitamins in Paella

The favorite choice for the term "Paella" is 1 cup of Paella which has about 260 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Paella is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Paella

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Paella

1/4 cup 36.50 253 226 65.3 -
1/2 cup 72.99 506 453 130.5 -
1 cup 145.98 1012 906 261.1 -
1 oz 17.24 120 107 30.8 -

Paella with Seafood

1/4 cup 36.14 246 356 203.9 -
1/2 cup 72.27 493 712 407.9 -
1 cup 144.54 986 1424 815.8 -
1 oz 17.07 116 168 96.4 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Valenciana Style Paella with Meat 228.28 1436 1914 344.6 -
Puerto Rican Style Seafood Paella 104.68 2118 2322 602.8 -

Foods related to Paella:

Jambalaya Brown Rice Fried Rice Wild Rice
Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
13.06g
17%
Saturated Fat
2.863g
14%
Trans Fat
-
Polyunsaturated Fat
1.836g
Monounsaturated Fat
7.378g
Cholesterol
58mg
19%
Sodium
1450mg
63%
Total Carbohydrate
40.03g
15%
Dietary Fiber
1.4g
5%
Sugars
1.49g
Protein
22.85g
Vitamin D
-
Calcium
46mg
4%
Iron
6.58mg
37%
Potassium
382mg
8%
Vitamin A
41mcg
5%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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