The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal
which has no vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oatmeal is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 packet Plain
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, cooked | |||||
| Amount Per Serving | |||||
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Calories from Fat 25
Calories 213
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| % Daily Values* | |||||
| Total Fat 2.81g | 4% | ||||
| Saturated Fat 0.504g | 3% | ||||
| Polyunsaturated Fat 0.908g | |||||
| Monounsaturated Fat 0.961g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 285mg | 12% | ||||
| Potassium 183mg | |||||
| Total Carbohydrate 42.63g | 14% | ||||
| Dietary Fiber 4.4g | 18% | ||||
| Sugars 15.4g | |||||
| Protein 5.76g | |||||
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Recently eaten oatmeal:
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Eaten by Tradown4 for Snacks/Other
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Eaten by jennb1968 for Lunch
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Eaten by Racer27 for Breakfast
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Eaten by kikimu for Breakfast
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