The favorite choice for the term "Nuts" is 1 ounce of Peanuts
which has about 7 grams of protein.
The amount of protein for a variety of types and serving sizes of Nuts is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Almonds
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 oz | |||||
| Amount Per Serving | |||||
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Calories from Fat 126
Calories 161
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| % Daily Values* | |||||
| Total Fat 13.96g | 21% | ||||
| Saturated Fat 1.937g | 10% | ||||
| Polyunsaturated Fat 4.411g | |||||
| Monounsaturated Fat 6.926g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 5mg | 0% | ||||
| Potassium 200mg | |||||
| Total Carbohydrate 4.57g | 2% | ||||
| Dietary Fiber 2.4g | 10% | ||||
| Sugars 1.13g | |||||
| Protein 7.31g | |||||
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Recently eaten nuts:
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Eaten by AFerreira 74 for Snacks/Other
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Eaten by AFerreira 74 for Snacks/Other
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Eaten by Rebelrouser for Lunch
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Eaten by fmoe for Lunch
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Eaten by trangers5 for Snacks/Other
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