The favorite choice for the term "Mussels" is 1 cup of Mussels
which has about 18 grams of protein.
The amount of protein for a variety of types and serving sizes of Mussels is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small Mussel
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
19%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
3%
Iron
5.92mg
33%
Potassium
480mg
10%
Vitamin A
72mcg
8%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Mussels:
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