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Protein in Mushrooms

The favorite choice for the term "Mushrooms" is 1 cup of pieces or slices of Mushrooms which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Mushrooms is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mushrooms

Prot(g)

Regular Mushrooms

1 slice 0.19
1 small 0.31
1 medium 0.56
1 large 0.71
1/2 cup pieces or slices 1.08
1 cup pieces or slices 2.16
1 oz 0.88

Other Mushrooms (1 piece serving)

Portabella Mushrooms 2.10
Oyster Mushrooms 4.94
Enoki Mushrooms 0.03

Other Popular Types of Mushrooms

(1/2 cup serving)
Prot(g)
Cooked Mushrooms 1.68
Canned Mushrooms 1.46
Canned Straw Mushrooms 3.49
Creamed Mushrooms 2.98
Pickled Mushrooms 2.07
Cooked Shiitake Mushrooms 1.13
Stir Fried White Mushrooms 1.93

Other Common Suggestions

Prot(g)
1 oz Brown Mushrooms (Crimini Italian) 0.71
1 oz Microwaved White Mushrooms 1.11
1 oz Grilled Portabella Mushrooms 1.16
1 Stuffed Mushroom 2.77

Foods related to Mushrooms:

Asparagus Carrots Cucumbers Onions
Spinach Tomatoes Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup, pieces or slices
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.16g
Protein
2.16g
Vitamin D
1mcg
7%
Calcium
2mg
0%
Iron
0.35mg
2%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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