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Protein in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Mahi Mahi is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mahi Mahi

Prot(g)
1 fillet 21.76
4 oz boneless 20.98

Popular Cooking Variations of Mahi Mahi

(4 oz boneless serving)
Prot(g)
Baked or Broiled Mahi Mahi 26.83
Steamed or Poached Mahi Mahi 26.20
Smoked Mahi Mahi 24.49
Battered and Fried Mahi Mahi 19.65
Floured or Breaded Fried Mahi Mahi 24.29


Foods related to Mahi Mahi:

Carp Salmon Tilapia Tuna
Fish

 
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Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 7
Calories 100
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.142g  
Cholesterol 86mg 29%
Sodium 104mg 4%
Potassium 489mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.76g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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