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Fat in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 21 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Jambalaya is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Jambalaya	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Jambalaya with Meat & Rice
1/4 cup	-	2.21	1.07	1.55	5.30
1/2 cup	-	4.41	2.13	3.09	10.60
1 cup	-	8.83	4.27	6.19	21.20
1 oz	-	1.03	0.50	0.72	2.46
Jambalaya with Shrimp & Rice
1/4 cup	-	0.85	0.71	0.39	2.17
1/2 cup	-	1.71	1.43	0.78	4.34
1 cup	-	3.41	2.85	1.56	8.68
1 oz	-	0.40	0.33	0.18	1.01
New Orleans Style Jambalaya
1/4 cup	-	0.66	0.65	0.40	1.89
1/2 cup	-	1.32	1.31	0.81	3.78
1 cup	-	2.64	2.61	1.62	7.56
1 oz	-	0.31	0.30	0.19	0.88

Other Common Suggestions (1 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Beef and Rice Mixture	-	6.53	1.29	4.96	14.58
Beef, Rice and Vegetables Mixture	-	1.67	0.23	1.49	4.05
Chicken or Turkey and Rice Mixture	-	3.27	1.87	2.38	8.39
Chicken or Turkey, Rice and Vegetables Mixture	-	1.18	0.81	0.92	3.42
Pork, Rice and Vegetables Mixture	-	3.41	0.88	2.67	7.73
Red Beans and Rice	-	2.65	0.92	2.09	6.03
Sausage and Rice Mixture	-	13.12	4.43	12.98	33.40

Foods related to **Jambalaya**:
Pilaf	Risotto	Cornbread	Fried Rice
Gumbo	Paella

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Jambalaya with Meat and Rice

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

393

% Daily Values*

Total Fat

21.2g

27%

Saturated Fat

6.188g

31%

Trans Fat

Polyunsaturated Fat

4.265g

Monounsaturated Fat

8.825g

Cholesterol

98mg

33%

Sodium

478mg

21%

Total Carbohydrate

22.72g

Dietary Fiber

Sugars

2.12g

Protein

26.11g

Vitamin D

Calcium

46mg

Iron

2.85mg

16%

Potassium

412mg

Vitamin A

44mcg

Vitamin C

5.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Jambalaya

Popular Types of Jambalaya

Jambalaya with Meat & Rice

Jambalaya with Shrimp & Rice

New Orleans Style Jambalaya

Other Common Suggestions

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