The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
which has about 11 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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New Orleans Type Gumbo
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.901g
Monounsaturated Fat
2.933g
Cholesterol
44mg
15%
Sodium
1017mg
44%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.7g
6%
Sugars
4.34g
Protein
14.57g
Vitamin D
-
Calcium
78mg
6%
Iron
2.88mg
16%
Potassium
459mg
10%
Vitamin A
24mcg
3%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Gumbo:
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