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Protein in Gravy

The favorite choice for the term "Gravy" is 1/4 cup of Beef or Meat Gravy which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Gravy is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Gravy

(1/4 cup serving)
Prot(g)
Beef Gravy 2.18
Turkey Gravy 1.55
Sausage Gravy 4.17
Chicken Gravy 1.15
Brown Gravy 2.18
Mushroom Gravy 0.75
Giblet Gravy 2.64
Quick Milk Gravy 2.44

Other Types of Gravy

(1/4 cup serving)
Prot(g)
Low Sodium Gravy 2.24
Au Jus Gravy 0.71
Chocolate Gravy 2.17
Onion Gravy 0.54
Fat Free Beef or Meat Gravy 0.57
Fat Free Turkey Gravy 0.73

Foods related to Gravy:

Mashed Potatoes Roast Beef Stuffing Turkey
Sauces

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.56g
Cholesterol
2mg
1%
Sodium
326mg
14%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.41mg
2%
Potassium
47mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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