Food database and calorie counter

Calories in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit Salad is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Fruit Salad	Fat(g)	Carbs(g)	Prot(g)	Calories
Regular Fruit Salad
1/4 cup	0.41	6.25	0.32	27
1/2 cup	0.81	12.50	0.63	54
1 cup	1.63	25.00	1.27	108
Fruit Salad (without Citrus Fruits)
1/4 cup	0.41	7.52	0.33	31
1/2 cup	0.81	15.04	0.65	62
1 cup	1.63	30.08	1.31	125

Popular Types of Fruit Salad (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Fruit Salad in Water Pack	0.17	19.28	0.86	74
Fruit Salad in Juice Pack	0.07	32.49	1.27	124
Fruit Salad in Light Syrup	0.18	38.15	0.86	146
Fruit Salad in Heavy Syrup	0.18	48.73	0.87	186
Fruit Salad in Extra Heavy Syrup	0.16	58.97	0.85	228

Other Common Types of Fruit Salad (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Apple and Fruit Salad with Dressing	1.50	25.19	1.32	109
Fruit Salad with Cream	5.50	22.60	1.42	136
Fruit Salad with Cream Substitute	2.96	23.45	1.54	117
Fruit Salad with Marshmallows	1.32	38.18	1.40	159
Fruit Salad with Pudding	1.80	32.51	3.15	155
Fruit Salad with Salad Dressing or Mayonnaise	7.61	22.94	1.43	156
Tropical Fruit Salad in Heavy Syrup	0.26	57.47	1.05	221

Foods related to **Fruit Salad**:
Fruit Cocktail	Fruit

view more results for fruit salad

	Food Search

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 2

Calories 74

% Daily Values*

Total Fat 0.17g

Saturated Fat 0.022g

Polyunsaturated Fat 0.069g

Monounsaturated Fat 0.032g

Cholesterol 0mg

Sodium 7mg

Potassium 191mg

Total Carbohydrate 19.28g

Dietary Fiber 2.4g

10%

Sugars -

Protein 0.86g

Vitamin A 22%

Vitamin C 8%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten fruit salad:

Tropical Fruit Cup (Del Monte)

Eaten by mmabryxo for Snacks/Other | Find related foods | More from Del Monte

Deluxe Fruit Blend (Starbucks)

Eaten by pawhite61 for Breakfast | Find related foods | More from Starbucks

Fruit Salad (Einstein Brothers Bagels)

Eaten by LisaTennison for Breakfast | Find related foods | More from Einstein Brothers Bagels

Mixed Fruit Cups (Dole)

Eaten by dumberdandirt for Dinner | Find related foods | More from Dole

Fruit Dessert

Eaten by mdaniels1976 for Breakfast | Find related foods

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Fruit Salad

Popular Serving Sizes of Fruit Salad

Regular Fruit Salad

Fruit Salad (without Citrus Fruits)

Popular Types of Fruit Salad

Other Common Types of Fruit Salad

Popular Pick:

Add this item to my food diary

Recently eaten fruit salad: